Botox Can Help Your Migraines

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Botox is no longer just utilized for filling in lines on your face. Now, the injection is getting used for not only cosmetic reasons but health reasons as well.Botox has been used to treat...

Does having a higher IQ than Einstein guarantee success?

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Nishi Uggalle, winner of Channel 4’s Child Genius show, got the highest possible score in a Mensa test, but psychologists differ on whether such tests are reliableTwelve-year-old Nishi Uggalle, the newly crowned champion...

After a trip to the hairdresser’s, I feel refurbished

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They aren’t qualified counsellors, but could legitimately whack those skills on to their CVsThere was a time when I went years without visiting a hairdresser. I know. But I found sitting bang in...

Exactly What to Say to Motivate Someone to Exercise – and Stick With It

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Former college basketball coach John Thompson had it right when he said, "You can communicate without motivating, but it is impossible to motivate without communicating." In other words, if you want to get someone...

Fit in my 40s: my running goal? I want to stop giving up

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Will a fitness MOT break the cycle of competence, then laziness?Fitness tips: injury-preventing exercises for runnersWhat’s your running goal?” says Rob, still in the consulting-room phase of my running MOT. I can’t immediately think...

Running is the hot new fitness trend – only now you pay for it

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It’s ClassPass’s fastest growing category and Peloton is selling a $4,000 smart treadmill. How did it get so expensive to go for a jog?ClassPass is a gym class subscription service that is basically like...

Sleep fact and fiction: does counting sheep work?

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Is an hour’s sleep before midnight as good as two after? Can a lie-in at the weekend make up for late nights during the week? We separate the fact from the fictionIs a...

Are we having fun yet? How I found joy in the most unlikely of...

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I was vacillating between overwork and overindulgence – and then I took my car to a mechanicTowards the end of last year, as I hurtled towards near exhaustion and a work schedule that...

Witch ways: knowing your heart’s desire is modern witchcraft

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It has a sad and misunderstood history, but witchcraft still has a role to playOur fascination with witches has long surpassed witchcraft being a crime punishable by death. They are a cultural obsession,...

Fitness tips: how to get the most out of exercise classes

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Have a plan and stick to it, says trainer Kate MaxeyFit in my 40s: Zoe Williams does judo, yoga and ballet in a weekGo steady If you’re a beginner, don’t do too much, too soon...

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